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The Best Snacks To Energize Your Afternoon

You know that feeling when 4 pm hits and you’re ready for a nap? Yep, us too! That is usually around the time your blood...

5 Delicious Recipes For Our Plant-Based Babes

We always talk about the importance of protein, but let’s not forget plant protein! For all our vegan, plant-based, and veggie-loving babes, you can get...

Cozy Slow Cooker Chili Recipe

We have the perfect dinner recipe for busy winter weeknights! This delicious turkey chili has been a go-to for us lately. It’s warming, comforting, and...

Our Favorite Protein-Packed Chocolate Smoothies

We’re heading into February, which is Celebration of Chocolate Month! Honestly for us, chocolate is worthy of celebration every day of the year 🍫 In...

Delicious Refresher Green Juice

Try this delicious Green Juice Recipe today! Mix celery, cucumber, pineapple, and mint together for a healthy and refreshing treat!

3 Decadent, Delicious, and Healthy Desserts

You know dessert is a major part of the TIU lifestyle — it’s all about balance and treating yourself the healthy way! We created 3...

5 Foods For The Best Night’s Sleep

Isn’t it the best feeling in the world to wake up from a great night’s sleep?! You’re refreshed, energized, and ready to take on your...

Merry Delicious & Healthy Holiday Recipes

Happy holidays, beautiful ❤️ ‘Tis the season to blast Mariah Carey and whip up all your favorite holiday recipes to share with your friends and...

Cozy Up With Your New Hot Cocoa Collagen + 3 New Recipes

‘Tis the season to get cozy with hot cocoa…the TIU way of course 😉 ☕️ Just in time for the holidays, meet your new limited...

Our Favorite Seasonal Winter Produce

We’re walking in a winter wonderland…of seasonal veggies! Winter sometimes gets a bad rap for its produce selection, but there really is an amazing bounty...